Moisés Roldán 6x1:30/0:30r row
1,799
Meters
9:00.0
Time
2:30.0
Pace
96
Calories
134
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 113 |
December 18, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,799 | 2:30.0 | 104 | 640 | 22 | 134 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 22 | 130 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 21 | 132 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 21 | 132 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 22 | 141 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 23 | 132 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 23 | 137 |
| r172 |
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