Moisés Roldán 8x5:00/1:00r row
8,076
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
156
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 136 |
December 16, 2024 06:48:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,076 | 2:28.5 | 107 | 666 | 21 | 156 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 21 | 140 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 22 | 155 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 21 | 153 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 21 | 152 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 21 | 160 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 | 164 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 22 | 157 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 23 | 170 |
| r249 |
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Workout Graph
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