Moisés Roldán 4x2:00/1:00r row
2,063
Meters
8:00.0
Time
1:56.3
Pace
140
Calories
176
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 127 |
March 13, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 29 | 176 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 172 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 176 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 179 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 180 |
| r368 |
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Workout Graph
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