Moisés Roldán 4x2:00/1:00r row
2,100
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
172
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 127 |
March 13, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1095 | 29 | 172 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 166 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 171 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 176 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 175 |
| r447 |
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Workout Graph
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