Moisés Roldán 20:05 row
3,920
Meters
20:05.6
Time
2:33.7
Pace
210
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 106 |
March 06, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 3,920 | 2:33.7 | 96 | 631 | 210 | 22 | 142 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 143 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 | 126 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 145 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 151 |
| 20:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 22 | 149 |
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Workout Graph
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