Moisés Roldán 4x10:00/3:00r row
9,468
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
172
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 52:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 149 |
March 03, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,468 | 2:06.7 | 172 | 891 | 23 | 172 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 22 | 169 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 24 | 173 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | 172 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | 175 |
| r995 |
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Workout Graph
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