Moisés Roldán v12:00/1:00r...6 row
9,846
Meters
42:00.0
Time
2:07.9
Pace
610
Calories
177
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 47:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 115 |
February 27, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,846 | 2:07.9 | 167 | 871 | 22 | 177 | |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 20 | 169 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 21 | 172 | |
| r: 1:00 | 44 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 23 | 177 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 25 | 177 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 184 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | 183 | |
| r269 |
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Workout Graph
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