Moisés Roldán 3x8:00/4:00r row
5,806
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
179
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 16, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 931 | 24 | 179 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 23 | 177 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 25 | 179 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 25 | 182 |
| r701 |
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Workout Graph
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