Moisés Roldán 1x4:00/3:00r row
941
Meters
4:00.0
Time
2:07.5
Pace
58
Calories
154
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 112 |
February 16, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 154 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 154 |
| r996 |
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Workout Graph
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