Moisés Roldán 14:56 row
3,104
Meters
14:56.2
Time
2:24.3
Pace
173
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 124 |
February 10, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,104 | 2:24.3 | 116 | 700 | 173 | 18 | 120 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 | 85 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 138 |
| 14:56.2 | 1,046 | 2:21.5 | 123 | 724 | 59 | 19 | 139 |
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