Moisés Roldán 45:00 row
10,317
Meters
45:00.0
Time
2:10.8
Pace
625
Calories
177
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 117 |
February 03, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,317 | 2:10.8 | 156 | 833 | 625 | 21 | 177 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 166 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 171 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 178 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 180 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 173 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 180 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 181 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 182 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 23 | 188 |
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Workout Graph
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