Moisés Roldán 40:00 row
9,313
Meters
40:00.0
Time
2:08.8
Pace
572
Calories
184
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 123 |
December 16, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 858 | 572 | 22 | 184 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 176 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 182 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 184 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 190 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 181 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 182 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 191 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.