Daniel Innala Ahlmark 16:12 row
2,612
Meters
16:12.0
Time
3:06.0
Pace
130
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 120 |
March 13, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.0 | 2,612 | 3:06.0 | 54 | 481 | 130 | 17 | 125 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 17 | 120 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 18 | 124 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 18 | 123 |
| 16:12.0 | 202 | 2:58.2 | 62 | 500 | 10 | 18 | 133 |
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Workout Graph
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