Daniel Innala Ahlmark v10:00/r...5 row
4,877
Meters
26:00.0
Time
2:39.9
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,877 |
| Overall Time | 26:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 0 |
January 25, 2025 17:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,877 | 2:39.9 | 86 | 491 | 24 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 462 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 492 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 516 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 492 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2