Daniel Innala Ahlmark v5:00/r...7 row
3,276
Meters
17:00.0
Time
2:35.6
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,276 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 0 |
January 11, 2025 14:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,276 | 2:35.6 | 93 | 515 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 504 | 19 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 2:30.0 | 481 | 2:35.9 | 92 | 504 | 22 |
| 3:00.0 | 582 | 2:34.6 | 95 | 520 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 2:30.0 | 486 | 2:34.3 | 95 | 504 | 25 |
| 3:00.0 | 577 | 2:35.9 | 92 | 520 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start