Daniel Innala Ahlmark v5:00/r...17 row
5,169
Meters
28:00.0
Time
2:42.5
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 0 |
January 04, 2025 15:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,169 | 2:42.5 | 82 | 473 | 25 |
| 5:00.0 | 911 | 2:44.6 | 78 | 456 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 540 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 480 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 480 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 420 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 540 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 420 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 480 | 30 |
| 1:00.0 | 176 | 2:50.4 | 71 | 480 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 480 | 32 |
| 1:00.0 | 183 | 2:43.9 | 79 | 480 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 510 | 32 |
| 2:00.0 | 353 | 2:49.9 | 71 | 450 | 22 |
| 2:00.0 | 381 | 2:37.4 | 90 | 480 | 26 |
| 2:00.0 | 351 | 2:50.9 | 70 | 450 | 23 |
| 2:00.0 | 381 | 2:37.4 | 90 | 510 | 28 |
| 3:00.0 | 542 | 2:46.0 | 76 | 460 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1