Daniel Innala Ahlmark v4:00/r...14 row
2,433
Meters
14:00.0
Time
2:52.6
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,433 |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 0 |
December 20, 2024 14:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,433 | 2:52.6 | 68 | 432 | 22 |
| 4:00.0 | 673 | 2:58.3 | 62 | 405 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 360 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 480 | 20 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 360 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 360 | 22 |
| 4:00.0 | 657 | 3:02.6 | 57 | 405 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition