Daniel Innala Ahlmark v0:30/r...13 row
2,550
Meters
14:00.0
Time
2:44.7
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,550 |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 0 |
December 15, 2024 07:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,550 | 2:44.7 | 78 | 467 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 360 | 20 |
| 1:00.0 | 173 | 2:53.4 | 67 | 420 | 18 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 1:00.0 | 163 | 3:04.0 | 56 | 420 | 21 |
| 0:30.0 | 80 | 3:07.5 | 53 | 360 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 420 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 480 | 23 |
| 0:30.0 | 88 | 2:50.4 | 71 | 360 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 540 | 23 |
| 0:30.0 | 86 | 2:54.4 | 66 | 360 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 540 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 516 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up