Daniel Innala Ahlmark 5:53 row
1,002
Meters
5:53.9
Time
2:56.5
Pace
52
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 121 |
September 06, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,002 | 2:56.5 | 64 | 528 | 52 | 20 | 131 |
| 5:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 20 | 127 |
| 5:53.9 | 156 | 2:52.7 | 68 | 534 | 8 | 23 | 136 |
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