Daniel Innala Ahlmark 7:52 row
1,013
Meters
7:52.8
Time
3:53.3
Pace
54
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 117 |
April 25, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:52.8 | 1,013 | 3:53.3 | 28 | 394 | 54 | 19 | 115 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 | 108 |
| 7:52.8 | 353 | 4:04.7 | 24 | 382 | 20 | 18 | 122 |
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Workout Graph
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