Daniel Innala Ahlmark 6:33 row
1,019
Meters
6:33.1
Time
3:12.8
Pace
54
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 120 |
April 18, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.1 | 1,019 | 3:12.8 | 49 | 467 | 54 | 24 | 131 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 42 | 25 | 132 |
| 6:33.1 | 226 | 3:25.9 | 40 | 437 | 12 | 23 | 130 |
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Workout Graph
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