Daniel Innala Ahlmark 5:57 row
1,018
Meters
5:57.4
Time
2:55.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 120 |
April 17, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,018 | 2:55.5 | 65 | 522 | 54 | 24 | 135 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 25 | 139 |
| 5:57.4 | 131 | 3:39.0 | 33 | 414 | 7 | 22 | 131 |
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Workout Graph
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