Daniel Innala Ahlmark 6:16 row
1,074
Meters
6:16.5
Time
2:55.2
Pace
57
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 120 |
April 12, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.5 | 1,074 | 2:55.2 | 65 | 523 | 57 | 24 | 143 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 46 | 24 | 150 |
| 6:16.5 | 217 | 2:56.2 | 64 | 519 | 11 | 24 | 137 |
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Workout Graph
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