Daniel Innala Ahlmark 11:43 row
2,010
Meters
11:43.4
Time
2:54.9
Pace
105
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 116 |
April 06, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.4 | 2,010 | 2:54.9 | 65 | 524 | 105 | 24 | 145 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 134 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 25 | 151 |
| 11:43.4 | 302 | 2:51.1 | 70 | 540 | 17 | 27 | 150 |
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