Daniel Innala Ahlmark 6:11 row
1,004
Meters
6:11.2
Time
3:04.8
Pace
55
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 118 |
March 29, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.2 | 1,004 | 3:04.8 | 55 | 490 | 55 | 24 | 133 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 45 | 25 | 135 |
| 6:11.2 | 177 | 3:21.1 | 43 | 448 | 10 | 25 | 132 |
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Workout Graph
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