Daniel Innala Ahlmark 5:51 row
1,006
Meters
5:51.2
Time
2:54.5
Pace
54
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 116 |
March 22, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,006 | 2:54.5 | 66 | 526 | 54 | 24 | 139 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 46 | 25 | 139 |
| 5:51.2 | 149 | 2:51.8 | 69 | 537 | 8 | 23 | 140 |
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