Daniel Innala Ahlmark 6:27 row
1,043
Meters
6:27.6
Time
3:05.8
Pace
55
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 118 |
March 21, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.6 | 1,043 | 3:05.8 | 55 | 487 | 55 | 24 | 129 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 44 | 25 | 137 |
| 6:27.6 | 215 | 3:23.7 | 41 | 442 | 11 | 22 | 122 |
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Workout Graph
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