Daniel Innala Ahlmark 5:55 row
1,090
Meters
5:55.9
Time
2:43.2
Pace
58
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 119 |
March 08, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.9 | 1,090 | 2:43.2 | 80 | 576 | 58 | 23 | 139 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 23 | 140 |
| 5:55.9 | 155 | 3:00.3 | 60 | 505 | 8 | 23 | 139 |
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Workout Graph
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