Daniel Innala Ahlmark 5:22 row
1,004
Meters
5:22.1
Time
2:40.4
Pace
53
Calories
159
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 118 |
March 07, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,004 | 2:40.4 | 85 | 591 | 53 | 21 | 159 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | 158 |
| 5:22.1 | 66 | 2:47.4 | 75 | 556 | 3 | 16 | 160 |
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Workout Graph
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