Daniel Innala Ahlmark 5:35 row
1,011
Meters
5:35.1
Time
2:45.7
Pace
54
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
March 06, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.1 | 1,011 | 2:45.7 | 77 | 564 | 54 | 23 | 148 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 144 |
| 5:35.1 | 107 | 2:44.0 | 79 | 572 | 7 | 24 | 153 |
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Workout Graph
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