Daniel Innala Ahlmark 6:58 row
1,108
Meters
6:58.4
Time
3:08.8
Pace
57
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 119 |
March 05, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.4 | 1,108 | 3:08.8 | 52 | 478 | 57 | 21 | 118 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 21 | 116 |
| 6:58.4 | 305 | 3:14.0 | 48 | 464 | 16 | 21 | 121 |
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Workout Graph
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