Daniel Innala Ahlmark 5:52 row
1,022
Meters
5:52.6
Time
2:52.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 116 |
March 03, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,022 | 2:52.5 | 68 | 534 | 56 | 23 | 130 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 48 | 24 | 122 |
| 5:52.6 | 152 | 2:53.0 | 68 | 532 | 8 | 23 | 138 |
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Workout Graph
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