Daniel Innala Ahlmark 12:12 row
1,677
Meters
12:12.5
Time
3:38.3
Pace
87
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 120 |
September 19, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.5 | 1,677 | 3:38.3 | 34 | 427 | 87 | 20 | 107 |
| 5:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 21 | 107 |
| 10:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 20 | 109 |
| 12:12.5 | 280 | 3:56.6 | 26 | 407 | 15 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.