Daniel Innala Ahlmark 18:27 row
3,006
Meters
18:27.2
Time
3:04.1
Pace
155
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 07, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.2 | 3,006 | 3:04.1 | 56 | 503 | 155 | 21 | 131 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 20 | 117 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 22 | 137 |
| 15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 21 | 134 |
| 18:27.2 | 533 | 3:14.3 | 48 | 486 | 28 | 22 | 137 |
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Workout Graph
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