Daniel Innala Ahlmark v6:00/r...7 row
4,405
Meters
26:00.0
Time
2:57.0
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,405 |
| Overall Time | 26:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 118 |
June 24, 2025 11:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,405 | 2:57.0 | 63 | 415 | 23 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 420 | 21 |
| 4:00.0 | 700 | 2:51.4 | 69 | 435 | 24 |
| 1:00.0 | 161 | 3:06.3 | 54 | 360 | 23 |
| 4:00.0 | 731 | 2:44.1 | 79 | 465 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 |
| 4:00.0 | 688 | 2:54.4 | 66 | 420 | 24 |
| 6:00.0 | 921 | 3:15.4 | 47 | 360 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Expedition EXR, EXR World - Take it easy 2