Daniel Innala Ahlmark 12:49 row
2,163
Meters
12:49.5
Time
2:57.8
Pace
109
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 121 |
April 16, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.5 | 2,163 | 2:57.8 | 62 | 509 | 109 | 19 | 137 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 158 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 | 132 |
| 12:49.5 | 429 | 3:17.5 | 45 | 446 | 21 | 19 | 121 |
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