Yves Bentura v2:00/1:00r...7 row
3,492
Meters
17:00.0
Time
2:26.0
Pace
193
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 100 |
March 13, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,492 | 2:26.0 | 112 | 686 | 30 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | |
| r: 1:00 | 51 | |||||
| r223 |
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Workout Graph
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