Chelsea Frazier v20c/3:02r...4 row
1,168
Meters
4:17.6
Time
1:50.2
Pace
88
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,217 |
| Overall Time | 12:58.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 203 |
July 24, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,168 | 1:50.2 | 261 | 1229 | 35 | |
| 0:52.9 | 251 | 1:45.3 | 299 | 1361 | 36 | |
| r: 3:02 | 14 | |||||
| 0:54.3 | 255 | 1:46.4 | 290 | 1325 | 38 | |
| r: 2:47 | 22 | |||||
| 1:13.1 | 326 | 1:52.1 | 248 | 1181 | 35 | |
| r: 2:52 | 13 | |||||
| 1:17.3 | 337 | 1:54.6 | 232 | 1117 | 35 | |
| r49 |
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