Chelsea Frazier v21c/1:46r...3 row
601
Meters
2:14.0
Time
1:51.4
Pace
45
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 634 |
| Overall Time | 6:09.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 211 |
March 10, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 601 | 1:51.4 | 253 | 1169 | 36 | |
| 1:00.7 | 277 | 1:49.5 | 266 | 1215 | 36 | |
| r: 1:46 | 15 | |||||
| 0:45.4 | 203 | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:09 | 18 | |||||
| 0:27.9 | 123 | 1:53.4 | 240 | 1125 | 37 | |
| r33 |
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