Chelsea Frazier v1:00/1:00r...7 row
3,873
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 208 |
March 05, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 33 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 175 | |||||
| r885 |
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Workout Graph
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