Chelsea Frazier v300m/2:05r...5 row
1,500
Meters
6:16.5
Time
2:05.5
Pace
95
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 1,572 |
| Overall Time | 15:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 208 |
March 03, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 34 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 37 | |
| r: 2:05 | 14 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 36 | |
| r: 2:15 | 12 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 36 | |
| r: 2:24 | 15 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 34 | |
| r: 1:59 | 14 | |||||
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 29 | |
| r: 0:45 | 17 | |||||
| r72 |
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Workout Graph
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