Chelsea Frazier v12c/2:08r...4 row
561
Meters
1:53.5
Time
1:41.1
Pace
48
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 617 |
| Overall Time | 8:11.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 212 |
February 23, 2026 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 561 | 1:41.1 | 338 | 1463 | 40 | |
| 0:32.4 | 152 | 1:46.5 | 289 | 1294 | 39 | |
| r: 2:08 | 18 | |||||
| 0:28.7 | 142 | 1:41.0 | 339 | 1467 | 40 | |
| r: 2:06 | 24 | |||||
| 0:26.7 | 136 | 1:38.1 | 370 | 1573 | 40 | |
| r: 2:04 | 14 | |||||
| 0:25.7 | 133 | 1:36.6 | 388 | 1635 | 42 | |
| r56 |
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