Chelsea Frazier v4:00/1:00r...3 row
2,599
Meters
11:00.0
Time
2:06.9
Pace
164
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 173 |
February 09, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,599 | 2:06.9 | 171 | 888 | 33 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | |
| r: 1:00 | 149 | |||||
| r175 |
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Workout Graph
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