John Jepson 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 96 |
March 06, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 787 | 295 | 21 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.