John Jepson 10000m row
10,000
Meters
44:10.8
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
February 03, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.8 | 10,000 | 2:12.5 | 150 | 814 | 600 | 22 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 119 | 22 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 23 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 814 | 120 | 23 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 811 | 120 | 23 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 833 | 121 | 24 |
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Workout Graph
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