John Jepson 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 97 |
December 15, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 294 | 23 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 23 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 23 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 24 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 25 |
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Workout Graph
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