John Jepson 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 92 |
December 05, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 805 | 298 | 23 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |
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Workout Graph
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