John Jepson 24:00 row
4,015
Meters
24:00.9
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 110 |
October 22, 2026 17:08:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.9 | 4,015 | 2:59.4 | 61 | 629 | 252 | 17 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 23 |
| 4:26.6 | 500 | 2:11.6 | 154 | 848 | 31 | 22 |
| 6:35.1 | 500 | 2:08.5 | 165 | 868 | 31 | 23 |
| 8:39.6 | 500 | 2:04.5 | 181 | 954 | 33 | 24 |
| 13:42.1 | 500 | 5:02.5 | 13 | 368 | 31 | 10 |
| 15:45.1 | 500 | 2:03.0 | 188 | 965 | 33 | 25 |
| 20:51.2 | 500 | 5:06.1 | 12 | 352 | 30 | 10 |
| 22:54.7 | 500 | 2:03.5 | 186 | 961 | 33 | 26 |
| 22:59.9 | 15 | 2:53.3 | 67 | 692 | 1 | 0 |
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Workout Graph
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