John Jepson 23:31 row
4,018
Meters
23:31.2
Time
2:55.6
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 112 |
October 20, 2026 19:39:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 4,018 | 2:55.6 | 65 | 653 | 256 | 17 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 30 | 23 |
| 4:21.5 | 500 | 2:08.3 | 166 | 869 | 31 | 23 |
| 6:27.5 | 500 | 2:06.0 | 175 | 914 | 32 | 24 |
| 8:30.6 | 500 | 2:03.1 | 188 | 965 | 33 | 24 |
| 13:31.8 | 500 | 5:01.2 | 13 | 370 | 31 | 10 |
| 15:33.2 | 500 | 2:01.4 | 196 | 978 | 33 | 26 |
| 20:40.1 | 500 | 5:06.9 | 12 | 375 | 32 | 10 |
| 22:40.9 | 500 | 2:00.8 | 199 | 983 | 33 | 26 |
| 22:46.6 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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Workout Graph
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