John Jepson 23:55 row
4,015
Meters
23:55.5
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 112 |
October 19, 2026 17:45:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 4,015 | 2:58.7 | 61 | 634 | 253 | 16 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 4:29.0 | 500 | 2:13.3 | 148 | 837 | 31 | 22 |
| 6:38.5 | 500 | 2:09.5 | 161 | 861 | 31 | 23 |
| 8:42.7 | 500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 13:45.7 | 500 | 5:03.0 | 13 | 380 | 32 | 10 |
| 15:46.2 | 500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 20:50.8 | 500 | 5:04.6 | 12 | 366 | 31 | 10 |
| 22:51.7 | 500 | 2:00.9 | 198 | 982 | 33 | 26 |
| 22:56.7 | 15 | 2:46.6 | 76 | 720 | 1 | 0 |
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Workout Graph
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